E01 | Namaste Yoga | Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Fitness & Yoga
Canada 2014
24 mins

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  • Friday 16th October at 8:30

  • Friday 23rd October at 6:35

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

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