E03 | Namaste Yoga | Firebird

Namaste Yoga is an innovative yoga series designed for anyone who wants to become fitter, live healthier, and feel happier. This 26-episode series combines stunning, high definition visuals and a soothing, original soundtrack. Each Namaste Yoga episode teaches a unique hatha vinyasa sequence that is dynamic, graceful, and safe. No matter what stage of life or level of fitness, Namaste Yoga will invigorate your yoga practice or inspire you to begin one. With exquisite visuals, relaxing music, and gentle instruction, Namaste Yoga calms the mind, strengthens the body, and inspires viewers to reach their health and wellbeing goals – both on and off the mat.