E08 | Namaste Yoga | Lotus Link

Fitness & Yoga

Canada 2005

24 mins

This program is not currently available.

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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