E04 | Namaste Yoga | Core Connection: Strengthen Your Center to Cultivate Core and Balance

Fitness & Yoga

Canada 2014

24 mins

Live

Monday 19th October at 8:30

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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Watch more

E04 | Namaste Yoga | Core Connection: Strengthen Your Center to Cultivate Core and Balance

Live

SERIE | Namaste Yoga

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

Stabilize and Center: Strengthen Your Core and Open Your Hips

Prana Flow: Open Your Shoulders and Hips

Grace and Gratitude: Backbending Practice

Reconnect and Refine: Hip Opening and Abdominal Strengthening

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