E39 | Home training | Full body training 5

Join the team for a full-body session in this new episode of "Home Training". The warm-up begins gently with movements targeting the neck, shoulders, and spine to improve mobility and focus. The atmosphere is relaxed yet motivating, mixing humor and intent to properly prepare the body. This session offers a global workout, perfect to activate every muscle group deeply. Grab a mat, a water bottle, and let yourself be guided through a complete and energizing session.