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Mots-clés: tips

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4 tips to relax

4 tips to relax

1) Disconnect from social networks, turn off your phone    Spending your time in front of a screen is not good, and it increases stress.   So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day?   Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go…

1 mins
20 August 2022

Tags

  • meditation
  • relax
  • tips
  • wellbeing

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