Mots-clés: tips

Our tips for a happier life

For many, happiness seems to be a fleeting and elusive state, fluctuating with life’s circumstances. However, there are practical ways…

2 mins

19 August 2024

Our top tips for reducing stress

Stress can often be an insistent companion in our busy, demanding lives. Finding ways to alleviate it can greatly improve…

2 mins

31 July 2024

Our tips for better sleep

Sleep is essential to our health and well-being. Yet many people find it difficult to sleep well, which can have…

2 mins

27 March 2024

10 eco-friendly DIY ideas

In a world increasingly aware of the importance of protecting the environment, DIY (Do It Yourself) initiatives offer a unique…

3 mins

18 March 2024

Our tips for learning to cook

Learning to cook opens doors to creativity, satisfaction and the discovery of new flavors. Whether preparing simple dishes or elaborate…

2 mins

9 January 2024

How do you get back into sport after the holidays?

After the festive season, resuming or starting a sporting activity might feel like a challenge. Overeating and lack of motivation…

2 mins

8 January 2024

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go…

1 mins

20 August 2022

Mots-clés: tips

Our tips for a happier life

Our top tips for reducing stress

Our tips for better sleep

10 eco-friendly DIY ideas

Our tips for learning to cook

How do you get back into sport after the holidays?

4 tips to relax

Not to be missed in March on MyZen TV

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