1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go out to see your friends... Enjoy the present moment! 2) Exercise After a long, tiring and stressful day at work, a workout is the best thing you can do! By doing a sport session, you will be able to let off steam and release all the accumulated stress. It's up to you to choose what will relax you the most... All means are good to relax. Go to our streaming platform to watch our fitness sessions. 3) Self-massage of the face What could be better than a good facial massage that you can do yourself? Not only does it give you a feeling of complete relaxation, it also relaxes your facial muscles and tones the tissues. All you need is a moisturizing cream or oil and your hands. Relaxation guaranteed! 4) Meditation One of the best things you can do to relax is definitely meditation. Take 5 to 10 minutes: sit down, breathe and clear your mind. Meditation will allow you to let go, reduce your stress and anxiety and may even improve your sleep. Find all our wellness tips on MyZen TV!