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It helps you find balance and calm the mind while toning the body. Leg muscles are contracted and the articulations are strengthened. Practicing this position regularly will reduce your anxiety levels and improve your focus. |
This exercise allows you to naturally manage your sense of hunger. |
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The biggest secret to happiness is to be well with you. - Fontenelle |
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IMPORTANT: myZen.tv exercises can be practiced in complete safety as they have been approved by a team of experts headed by a certified physician.













