New this Month

mai-may3 _

In May: The Tree Pose

It helps you find balance and calm the mind while toning the body. Leg muscles are contracted and the articulations are strengthened. Practicing this position regularly  will reduce your anxiety levels and improve your focus.

1 st broadcast : 10am (GMT) 11/05/2012

Rebroadcast: 5pm (GMT) 24/05/2012; 9pm (GMT) 31/05/2012

mai-may2 _

In May: Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

1st broadcast : 8pm ( GMT) 07/05/2012

Rebroadcast : 7am ( GMT) 15/05/2012; 10pm ( GMT)  21/05/2012

Free Exercises

04:07

Positive thinking

04:07

Anchoring yourself in the present moment

04:07

Get in contact with your needs

04:07

Finding your center

04:07

Welcoming an adopted child: for mothers

04:07

Flat stomach

Haïku

Bonzaï

The biggest secret to happiness is to be well with you.

- Fontenelle
Clouds appear
and bring to men a chance to rest
from looking at the moon.
Basho

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