It is just a beginning, French people can now buy coaching exercices on the French iTunes portal. Relaxation and Zen attitude "ready to go" to enjoy on your computer, your iPod or your iPhone! French people can now access to relaxation anytime and everywhere - it just stands in pocket.

Coming soon!

Discover soon myZen.tv new series of special easy stretching exercices presented by our new coach...

myZen.tv proposes here some relaxation techniques based on our sensory perceptions. Our five senses: sight, hearing, smell, touch, and taste allow us to connect with the outside world and to find peace and calmness. In this session, we are going to practice a relaxation technique based on our auditory perceptions. We are going to use our hearing to relax. The exercise consists in perceiving certain sounds while comfortably seated in your armchair, sounds which will carry you lightly and relax you.

1st broadcasting: 17th of February 2010 at 2:48pm on myZen.tv – length: 12 minutes

Tired? Have a break and listen to myZen.tv coach for a few minutes. We have here for you some easy self-massage and stretching exercises to wake up your muscles and your entire body without standing up. You will feel relaxed and revitalized.

1 s t broadcasting: 15th of February 2010 at 3:15pm on myZen.tv – length: 12 minutes.

myZen.tv proposes advice and short exercises to prepare you efficiently for beneficial sleep. These exercises are to be done just before going to bed for the night or even just for a short rest. The quality of your sleep will be improved and your body will feel rested and restored.

1st broadcasting: 4th of February 2010 at 11:00pm on myZen.tv – length: 12 minutes.