End of the week, tired? Stressed out? Have a break and relax. This exercise is an excellent way to fight stress. Listen to our coach soothing voice, watch myZen.tv very relaxing landscapes and let yourself go.

1st broadcasting:
26th of March 2010 at 10:09am on myZen.tv – length: 12 minutes

Discover our new series of easy stretching exercices to relax with our new coach Aminata. Put on the Music soundtrack or the Nature soundtrack with your remote control, watch and follow some easy movements to stretch out. You will feel soon much better.

1st broadcasting:
14th of March 2010 at 3:57pm on myZen.tv – length: 12 minutes

Breathing is the most natural way of helping our body find its balance. Mastering certain breathing techniques is one of the easiest ways to achieve a state of well-being. myZen.tv invites you to discover how to control your breathing with just a few simple exercises. The exercise consists in practicing three-level breathing: abdominal breathing, thoracic breathing and clavicular breathing.

1st broadcasting:
11th of March 2010 at 9:24am on myZen.tv – length: 12 minutes

It is just a beginning, French people can now buy coaching exercices on the French iTunes portal. Relaxation and Zen attitude "ready to go" to enjoy on your computer, your iPod or your iPhone! French people can now access to relaxation anytime and everywhere - it just stands in pocket.

Tired? Have a break and listen to myZen.tv coach for a few minutes. We have here for you some easy self-massage and stretching exercises to wake up your muscles and your entire body without standing up. You will feel relaxed and revitalized.

1 s t broadcasting: 15th of February 2010 at 3:15pm on myZen.tv – length: 12 minutes.

myZen.tv proposes advice and short exercises to prepare you efficiently for beneficial sleep. These exercises are to be done just before going to bed for the night or even just for a short rest. The quality of your sleep will be improved and your body will feel rested and restored.

1st broadcasting: 4th of February 2010 at 11:00pm on myZen.tv – length: 12 minutes.