Tai-Chi
03:37Awakening your joints
04:57Awakening your joints
03:09Balance
04:07Balance
03:56Deep March
04:43Exercise
5 tibetan
14:29Rites
13:14Rites
13:07Rites
15:23The Arch (or the Camel)
10:38The Bridge
12:13The Mountain
Yoga
03:58Balance poses
04:13Candle pose and plough pose
04:18Half-bridge pose
03:50Lord of the Dance
03:04Parighasana sequence
03:39Parsvottanasana sequence
Back / Shoulders massages
07:27Back and neck massage
04:35Back massage
09:11Californian massage
04:03Comforting back massage
04:16Four hands massage
Meditation
Free exercises... relax and enjoy
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