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In February : Self-massage for the face myZen.tv offers a self-massage exercise for the face that will provide a pleasant sensation of relaxation, helping you feel toned, conditioned and in an excellent mood. |
In February : How to prevent stress A good breathing control can prevent stress. This exercise from myZen.tv will teach you to ‘open’ your breathing in order to help you deal with your stress wherever its origin comes from. |
Some Free Exercises
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Haïku
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The first fallen snow
- Matsuo Bashō |
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